Managing Stress As A Healthy Diet - 939 Words

We all respond to stress differently so, there’s no â€Å"one size fits all† solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action† (Help Guide, 2016). Managing stress can be dealt with in a healthier way that decreases its damaging effects, and halts pressure from escalating out of control in the near future. It doesn t matter if an individual feels helpless they have domination of their lifestyle, ideas, feelings and the solution to solve the problems. Stress can be maintained from making a person ill by learning and finding solutions of the source. Solutions to stress include a healthy diet, exercise, and counseling. One of the solutions to stress is having a healthy eating habit in ones’ life. When you eat junk food, the body starts to go through different emotions that it becomes depression because the body begins to change by gaining weight and the stress level elevates. By implementing whole grains and protein in the diet, it improves mood swings and gives you the energy to manage multiple occurrences in a day. Also, some foods are called stress busters for example, salmon, blueberries, and almonds. Vitamins can play a role in decreasing stress level, like for instance B vitamin stimulates the functioning of the brain and nervous system which provokes relaxation. So by knowing this information an individual should consume more food, enrich in vitamin B. Low fat, high fiber, carbohydrate, fruits, andShow MoreRelatedObesity And Its Effects On Obesity Essay972 Words   |  4 Pagesimproper nutrition, excessive stress and increase of sedentary lifestyles. Improper nutrition greatly escalates the risks for obesity and it also increases the risks for other diseases, such as; heart disease, stroke, diabetes, hypertension, osteoporosis and many cancers. The American Cancer Society, estimates that 35 percent of cancer risks are related to nutritional factors. (Corbin et al) Considering the possibility of detrimental effects, from poor nutritional diets, why is a third of all AmericansRead MoreLifestyle Interventions For Managing Obesity1485 Words   |  6 PagesLifestyle interventions for managing obesity in older adults INTRODUCTION Obesity is condition of being abnormal with excess of accumulated fat in the adipose tissue of the body to the extent which increases the health risk, illness and may lead to morality. An important cause of body fat mass is the association between energy taken and energy spent. A person becomes obese when he/she consumes more calories than they burn. Calories are necessary in orderRead MoreThere Are Many Ways That Have Been Proven To Help In Preventing1382 Words   |  6 Pagesand foods in particular. The American Heart Association gives a breakdown, of what you and should be doing to help prevent heart disease, depending on your age. They clearly state, no matter what your age is, you should be eating a healthy diet; this includes, eating a diet low in sodium, saturated fat, and trans fat. Sodium is the salt added into your food. Foods high in sodium are chips, table salt, crackers, pickles, sauces, dressings, and canned foods. Saturated fat is a molecule that has no doubleRead Mor eEssay on A Simple Approach to Managing Stress1556 Words   |  7 Pagesto manage the stress in their lives. Have you found yourself overcome by stress in your life? Well there are undertakings that one can engage in extraneously to relieve stress; develop a hobby, an exercise routines, and become apart of a self-help groups or see a therapist. All of the aforementioned suggestions can help a person take control of their life. The first course of action is to identify the causes of stress before individuals can successfully learn to manage the stress that maybe consumingRead MoreAlzheimer s Disease ( Ad )1361 Words   |  6 Pagesback to observe and test possible measures that the population can extract from these studies to prevent and/or slow the cognitive decline of Alzheimer’s disease. Shan (2012) observed that the most recent evidence and theories include: â€Å"oxidative stress, mitochondrial dysfunction, prion/transmission, genetics, inflammation, and immune mecha nisms.† (p. 35). Many of these items are out of the average human’s control. However, there are scientists and researchers that have found certain habits and lifestylesRead MoreType 2 Diabetes Mellitus Essay1748 Words   |  7 Pagesthrough diet and exercise. The incidence of T2DM is propagated by a sedentary lifestyle and excessive caloric intake. Maintenance of a desirable body weight, diet, and exercise are the mainstay therapy for T2DM (Buttaro, Trybulski, Bailey, Sanberg-Cook, 2013). I have chosen Shannon, a 30 year old single African American female who is newly diagnosed with T2DM for my health promotion paper. Shannon is obese with a Basal Metabolic Index (BMI) of 32 and HbA1c of 9.8 %. She is otherwise healthy withRead MoreTraditional Diet Vs. 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Because the patient had this experience with health cooking, they could be more likely to try and cook healthy at home because they have done a similar task. The task would not seem as overwhelming because it has been practiced. AnotherRead MoreReflection On Self Reflection809 Words   |  4 Pagesoptimal health and vitality to living a healthy and fulfilling life. Also, is a process in which we become aware and we make choices to a better lifestyle. Maintaining an excellent level of wellness is crucial to live longer, live a higher quality life and control risk factors. To achieve this, is importa nt to consider some of the dimensions of wellness. Through the course of the semester I have learned some self- management strategies in the improvement of a healthy lifestyle. Some of these strategiesRead MoreA Brief Note On Economic And Financial Stressors1356 Words   |  6 Pagesor third jobs in their free time to make extra money to support their life and family. 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